[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.poiplie.sk\/zdrave-krasne\/#Article","mainEntityOfPage":"https:\/\/www.poiplie.sk\/zdrave-krasne\/","headline":"Zdrav\u00e9 = kr\u00e1sne","name":"Zdrav\u00e9 = kr\u00e1sne","description":"T\u00e1to rovnica plat\u00ed v\u00a0mnoh\u00fdch smeroch n\u00e1\u0161ho \u017eivota. Ak sme zdrav\u00ed a\u00a0c\u00edtime sa fit a\u00a0v\u00a0pohode, prejav\u00ed sa to aj na\u00a0na\u0161om zov\u0148aj\u0161ku. Ak n\u00e1s ale tr\u00e1pia zdravotn\u00e9 probl\u00e9my, telo d\u00e1va sign\u00e1ly, \u017ee nie\u010do nie je v\u00a0poriadku. Nedostatok vitam\u00ednov, miner\u00e1lov a\u00a0\u010fal\u0161\u00edch prvkov, ktor\u00e9 s\u00fa potrebn\u00e9 pre norm\u00e1lne fungovanie n\u00e1\u0161ho organizmu n\u00e1m ale niekedy …","datePublished":"2025-02-23","dateModified":"2025-02-23","author":{"@type":"Person","@id":"https:\/\/www.poiplie.sk\/author\/#Person","name":"","url":"https:\/\/www.poiplie.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"poiplie.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.poiplie.sk\/wp-content\/uploads\/img_a280377_w2033_t1493414592.jpg","url":"https:\/\/www.poiplie.sk\/wp-content\/uploads\/img_a280377_w2033_t1493414592.jpg","height":0,"width":0},"url":"https:\/\/www.poiplie.sk\/zdrave-krasne\/","wordCount":572,"articleBody":"T\u00e1to rovnica plat\u00ed v\u00a0mnoh\u00fdch smeroch n\u00e1\u0161ho \u017eivota. Ak sme zdrav\u00ed a\u00a0c\u00edtime sa fit a\u00a0v\u00a0pohode, prejav\u00ed sa to aj na\u00a0na\u0161om zov\u0148aj\u0161ku. Ak n\u00e1s ale tr\u00e1pia zdravotn\u00e9 probl\u00e9my, telo d\u00e1va sign\u00e1ly, \u017ee nie\u010do nie je v\u00a0poriadku. Nedostatok vitam\u00ednov, miner\u00e1lov a\u00a0\u010fal\u0161\u00edch prvkov, ktor\u00e9 s\u00fa potrebn\u00e9 pre norm\u00e1lne fungovanie n\u00e1\u0161ho organizmu n\u00e1m ale niekedy m\u00f4\u017eu ozn\u00e1mi\u0165 aj niektor\u00e9 \u201echybi\u010dky kr\u00e1sy\u201c, ktor\u00e9 s\u00edce nem\u00e1me radi, ale aj napriek tomu n\u00e1m vedia ve\u013ea napoveda\u0165 o\u00a0tom, \u017ee by sme si mali dopria\u0165 to, \u010do n\u00e1m ch\u00fdba. Naj\u010dastej\u0161ie sa tieto probl\u00e9my uk\u00e1\u017eu na zhor\u0161enej kvalite pleti, poko\u017eke, vlasov \u010di nechtov. Ako teda odhal\u00edme, \u010do to vlastne potrebujeme do n\u00e1\u0161ho tela dosta\u0165?\u00a0\u0160ediny nemusia by\u0165 len znakom starnutiaNiekedy sa s\u00a0prv\u00fdmi \u0161ediv\u00fdmi vlasmi stret\u00e1vaj\u00fa u\u017e mlad\u00ed \u013eudia, \u010do ur\u010dite nie je ni\u010d pr\u00edjemn\u00e9. \u0160ediv\u00e9 vlasy v\u00a0mladom veku m\u00f4\u017eu by\u0165 znakom nedostato\u010dn\u00e9ho oddychu a\u00a0naopak pr\u00edli\u0161n\u00e9ho stresu a\u00a0vyp\u00e4tia. Aby ste sa vyhli \u0161ediv\u00fdm vlasom, doprajte si ve\u013ea zeleniny s\u00a0obsahom vitam\u00ednu B5, orechy \u010di zelen\u00fd \u010daj.\u00a0Such\u00e9 a\u00a0l\u00e1mav\u00e9 vlasy s\u00fa \u010dast\u00fdm probl\u00e9momAk sa zhor\u0161ila kvalita va\u0161ich vlasov, ktor\u00e9 s\u00fa such\u00e9 a\u00a0l\u00e1mav\u00e9, pr\u00ed\u010dinou m\u00f4\u017ee bi\u0165 nedostatok zinku, ktor\u00fd obsahuj\u00fa orechy, tekvicov\u00e9 semienka a\u00a0s\u00f3ja. Doprajte si aj \u010derstv\u00fa zeleninu, m\u00e4so, ryby a\u00a0olivov\u00fd olej, aby va\u0161e vlasy nielen vyzerali zdravo, ale im ani ni\u010d nech\u00fdbalo.\u00a0Popraskan\u00e9 perySuch\u00e9 a\u00a0popraskan\u00e9 pery a\u00a0\u010dasto tvoriace sa k\u00fatiky s\u00fa d\u00f4sledkom nedostatku vitam\u00ednov z\u00a0rady B a C. Pre dostatok vitam\u00ednov B2 \u010di B12 konzumujte viac mlieka a mlie\u010dnych v\u00fdrobkov, hydiny a\u00a0r\u00fdb. Ak chcete svoje telo z\u00e1sobova\u0165 vitam\u00ednom C, pom\u00f4\u017eu v\u00e1m v\u00a0tom citrusy, jahody \u010di \u010dierne r\u00edbezle.\u00a0Opuchnut\u00e9 o\u010diOpuchnut\u00e9 o\u010di nemusia by\u0165 len d\u00f4sledkom prebdenej noci, ale aj nedostatkom drasl\u00edka, ktor\u00fd m\u00e1 na starosti spr\u00e1vny metabolizmus buniek. Aby ste sa vyhli nepekn\u00fdm opuchom, zara\u010fte do svojho jed\u00e1lni\u010dka ban\u00e1ny, semienka, orie\u0161ky a\u00a0morsk\u00fa so\u013e.\u00a0L\u00e1mavos\u0165 nechtovT\u00fa\u017eite ma\u0165 kr\u00e1sne zdrav\u00e9 nechty, ale nedar\u00ed sa v\u00e1m to? Ak s\u00fa va\u0161e nechty slab\u00e9 a\u00a0l\u00e1mav\u00e9, mo\u017eno v\u00e1m ch\u00fdba vitam\u00edn E a\u00a0D, ktor\u00fd n\u00e1jdete v\u00a0rybom m\u00e4se, listovej zelenine a\u00a0celozrnn\u00fdch potravin\u00e1ch.\u00a0Ach tie vr\u00e1skyPozer\u00e1te na seba v\u00a0zrkadle a\u00a0nem\u00f4\u017eete veri\u0165 tomu, \u017ee sa v\u00e1m na tv\u00e1ri zase objavili nov\u00e9 vr\u00e1sky? Aj napriek veku je ich viac, ako by ste chceli? Pr\u00ed\u010dinou, nemus\u00ed by\u0165 v\u00e1\u0161 vek, ale nedostatok vitam\u00ednu E, ktor\u00fd spoma\u013euje starnutie buniek a\u00a0vitam\u00ednu\u00a0C, v\u010faka ktor\u00e9mu je va\u0161a ple\u0165 mladistv\u00e1 a\u00a0pru\u017en\u00e1. Celozrnn\u00e9 pe\u010divo, s\u00f3ja a\u00a0listov\u00e1 zelenina v\u00e1m pom\u00f4\u017eu vyzera\u0165 mlado \u010do najdlh\u0161ie.\u00a0Nepotrebujete drah\u00e9 kozmetick\u00e9 pr\u00edpravky a\u00a0lieky na to, aby ste vyzerali dobre. Sta\u010d\u00ed, ak si do svojej stravy zarad\u00edte potraviny bohat\u00e9 na vitam\u00edny a\u00a0\u010fal\u0161ie d\u00f4le\u017eit\u00e9 prvky, ktor\u00e9 v\u00e1m pom\u00f4\u017eu udr\u017ea\u0165 sa vo forme.                                                                                                                                                                                                                                                                                                                                                                                                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