[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.poiplie.sk\/vecer-zaspat-a-zobudit-sa-az-rano-dokonaly-scenar\/#Article","mainEntityOfPage":"https:\/\/www.poiplie.sk\/vecer-zaspat-a-zobudit-sa-az-rano-dokonaly-scenar\/","headline":"Ve\u010der zaspa\u0165 a zobudi\u0165 sa a\u017e r\u00e1no – DOKONAL\u00dd SCEN\u00c1R","name":"Ve\u010der zaspa\u0165 a zobudi\u0165 sa a\u017e r\u00e1no – DOKONAL\u00dd SCEN\u00c1R","description":"Ak patr\u00edte k t\u00fdm \u0161\u0165astlivcom, ktor\u00ed si ve\u010der \u013eahn\u00fa do postele, zaspia v priebehu nieko\u013ek\u00fdch min\u00fat a zobudia sa a\u017e s rann\u00fdmi slne\u010dn\u00fdmi l\u00fa\u010dmi, ste \u0161\u0165astn\u00fd \u010dlovek. Tak\u00e9 \u0161\u0165astie v\u0161ak, nane\u0161\u0165astie, nem\u00e1me v\u0161etci. Pokia\u013e chcete spa\u0165 \u010do najlep\u0161ie, dr\u017ete sa nasleduj\u00facichr\u00e1d. Pozrite sa pod seba Matrac https:\/\/www.segum.sk\/matrace, na ktorom sp\u00edte, …","datePublished":"2019-08-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.poiplie.sk\/author\/#Person","name":"","url":"https:\/\/www.poiplie.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"poiplie.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.poiplie.sk\/wp-content\/uploads\/img_a307006_w16794_t1569581876.jpg","url":"https:\/\/www.poiplie.sk\/wp-content\/uploads\/img_a307006_w16794_t1569581876.jpg","height":0,"width":0},"url":"https:\/\/www.poiplie.sk\/vecer-zaspat-a-zobudit-sa-az-rano-dokonaly-scenar\/","wordCount":385,"articleBody":"         Ak patr\u00edte k t\u00fdm \u0161\u0165astlivcom, ktor\u00ed si ve\u010der \u013eahn\u00fa do postele, zaspia v priebehu nieko\u013ek\u00fdch min\u00fat a zobudia sa a\u017e s rann\u00fdmi slne\u010dn\u00fdmi l\u00fa\u010dmi, ste \u0161\u0165astn\u00fd \u010dlovek. Tak\u00e9 \u0161\u0165astie v\u0161ak, nane\u0161\u0165astie, nem\u00e1me v\u0161etci. Pokia\u013e chcete spa\u0165 \u010do najlep\u0161ie, dr\u017ete sa nasleduj\u00facichr\u00e1d.  Pozrite sa pod seba  Matrac https:\/\/www.segum.sk\/matrace, na ktorom sp\u00edte, mus\u00ed by\u0165 pohodln\u00fd a zdrav\u00fd. AK m\u00e1te tak\u00fd, ktor\u00fd pou\u017e\u00edvate u\u017e desa\u0165 rokov, ani sa nemus\u00edte un\u00fava\u0165 zis\u0165ova\u0165 to, v akom sa nach\u00e1dza stave. Takmer s istotu v\u00e1m m\u00f4\u017eeme poveda\u0165, \u017ee je u\u017e nefunk\u010dn\u00fd. Preto by ste ho mali \u010d\u00edm sk\u00f4r vymeni\u0165 za nov\u00fd, pohodln\u00fd a tak\u00fd, ktor\u00fd bude pre va\u0161e telo dostato\u010dnou oporou. Konkr\u00e9tny typ matraca si mus\u00edte vybra\u0165 len vy sami. Ka\u017ed\u00e9mu sa toti\u017e sp\u00ed pohodlne a dobre, na \u00faplne inom povrchu.  Nezabudnite vyvetra\u0165 sp\u00e1l\u0148u Zl\u00fd sp\u00e1nok m\u00f4\u017ee by\u0165 aj d\u00f4sledkom toho, \u017ee m\u00e1te v sp\u00e1lni zl\u00fd vzduch. Pred span\u00edm preto v\u017edy poriadne vyvetrajte. Plat\u00ed to aj v zime. Aj vtedy, by malo okno osta\u0165 otvoren\u00e9 minim\u00e1lne dvadsa\u0165 min\u00fat. Nemajte strach, ur\u010dite nezamrznete.  Urobte si poriadok na posteli  Na posteli by ste mali ma\u0165 dokonal\u00fd poriadok. Nehovor\u00edme o dni, ale pr\u00e1ve o noci. Vank\u00fa\u0161 a papl\u00f3n, to s\u00fa dve veci, ktor\u00e9 budete potrebova\u0165. V\u0161etko ostatn\u00e9 je u\u017e navy\u0161e. Z postele by ste preto mali vyhodi\u0165 ply\u0161ov\u00e9 hra\u010dky, mal\u00e9 vank\u00fa\u0161iky a deky, ktor\u00e9 nikto nepou\u017e\u00edva. Na posteli by ste mali ma\u0165 jednoducho dostatok priestoru a pohodlie. Na to nezab\u00fadajte a neuprednost\u0148ujte dizajn, pred praktickou str\u00e1nkou veci.  K\u00fapte si kvalitn\u00e9 poste\u013en\u00e9 oblie\u010dky  Nie len matrac, ale aj oblie\u010dky rozhoduj\u00fa o tom, \u010di sa v\u00e1m bude spa\u0165 pohodlne. Ide\u00e1lne s\u00fa materi\u00e1ly, ktor\u00e9 dok\u00e1\u017eu pohlti\u0165 \u010do najv\u00e4\u010d\u0161ie mno\u017estvo potu. Tie sa toti\u017e postaraj\u00fa o to, aby ste neboli spoten\u00ed vy a koniec koncov, ani v\u00e1\u0161 matrac, ktor\u00fd sa \u010dist\u00ed o \u010dosi n\u00e1ro\u010dnej\u0161ie. Vhodn\u00e1 je bavlna alebo \u013ean. Hovor\u00edme samozrejme o plachte aj oblie\u010dkach na papl\u00f3n a vank\u00fa\u0161e.                                                                                                                                                                                                                                                                                                                                                                                                   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