[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.poiplie.sk\/ako-spravne-vyuzit-volny-cas\/#Article","mainEntityOfPage":"https:\/\/www.poiplie.sk\/ako-spravne-vyuzit-volny-cas\/","headline":"Ako spr\u00e1vne vyu\u017ei\u0165 vo\u013en\u00fd \u010das","name":"Ako spr\u00e1vne vyu\u017ei\u0165 vo\u013en\u00fd \u010das","description":"Po\u010das v\u0161edn\u00fdch pracovn\u00fdch dn\u00ed m\u00e1me zaveden\u00e9 ur\u010dit\u00e9 stereotypy, v\u00a0ktor\u00fdch fungujeme. Psychol\u00f3govia odpor\u00fa\u010daj\u00fa \u00fapln\u00fd protiklad po\u010das dovolenky. Znamen\u00e1 to, \u017ee ak m\u00e1me celoro\u010dne sedav\u00e9 zamestnanie, mali by sme zvoli\u0165 formu akt\u00edvneho pohybu. Naopak, ak sa v\u00a0pr\u00e1ci fyzicky nam\u00e1hame vhodn\u00fd je napr\u00edklad pozn\u00e1vac\u00ed z\u00e1jazd. Ve\u013ea vo\u013en\u00e9ho \u010dasu vyvol\u00e1va u\u00a0\u013eud\u00ed pocit stresu a\u00a0v\u00fd\u010ditiek. …","datePublished":"2020-02-09","dateModified":"2020-02-09","author":{"@type":"Person","@id":"https:\/\/www.poiplie.sk\/author\/#Person","name":"","url":"https:\/\/www.poiplie.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"poiplie.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.poiplie.sk\/wp-content\/uploads\/img_a310381_w16836_t1582646755.jpg","url":"https:\/\/www.poiplie.sk\/wp-content\/uploads\/img_a310381_w16836_t1582646755.jpg","height":0,"width":0},"url":"https:\/\/www.poiplie.sk\/ako-spravne-vyuzit-volny-cas\/","about":["Dovolenka"],"wordCount":454,"articleBody":"Po\u010das v\u0161edn\u00fdch pracovn\u00fdch dn\u00ed m\u00e1me zaveden\u00e9 ur\u010dit\u00e9 stereotypy, v\u00a0ktor\u00fdch fungujeme. Psychol\u00f3govia odpor\u00fa\u010daj\u00fa \u00fapln\u00fd protiklad po\u010das dovolenky. Znamen\u00e1 to, \u017ee ak m\u00e1me celoro\u010dne sedav\u00e9 zamestnanie, mali by sme zvoli\u0165 formu akt\u00edvneho pohybu. Naopak, ak sa v\u00a0pr\u00e1ci fyzicky nam\u00e1hame vhodn\u00fd je napr\u00edklad pozn\u00e1vac\u00ed z\u00e1jazd.Ve\u013ea vo\u013en\u00e9ho \u010dasu vyvol\u00e1va u\u00a0\u013eud\u00ed pocit stresu a\u00a0v\u00fd\u010ditiek. Nevedia si ho spr\u00e1vne zadeli\u0165, rozvrhn\u00fa\u0165 a\u00a0vyu\u017ei\u0165. Maj\u00fa pocit, \u017ee neust\u00e1le nie\u010do musia robi\u0165. Najm\u00e4 u\u00a0man\u017eelsk\u00fdch p\u00e1rov \u010dasto doch\u00e1dza k\u00a0nepochopeniu v\u00fdznamu dovolenky pre ka\u017ed\u00e9ho z\u00a0nich. Odborn\u00edci radia \u2013\t\tNerobi\u0165 chv\u00ed\u013eu ni\u010d bez v\u00fd\u010ditiek je pre n\u00e1s pr\u00ednosom\u2013 pre\u010d\u00edta\u0165 si knihu, vypi\u0165 k\u00e1vu, pripravi\u0165 spolo\u010dn\u00fd obed, odd\u00fdchnu\u0165 si je prekladom slova relax\t\tDohoda partnerov v\u00a0pr\u00edpade tr\u00e1venia dovolenky je nevyhnutn\u00e1\u2013 pl\u00e1novanie vopred je spr\u00e1vna vo\u013eba, do \u00favahy m\u00f4\u017ee prich\u00e1dza\u0165 aj vz\u00e1jomn\u00e9 striedanie svojich po\u017eiadaviek po\u010das dovolenky, \u010do v\u00a0praxi m\u00f4\u017ee znamena\u0165 ist\u00fd \u010das pri mori a\u00a0p\u00e1r dn\u00ed v\u00a0hor\u00e1ch\t\tTe\u0161i\u0165 sa na dovolenku\u2013 ma\u0165 motiv\u00e1ciu a\u00a0pripravova\u0165 si pl\u00e1ny n\u00e1m pom\u00f4\u017ee v\u00a0ka\u017edodennej rutine prekona\u0165 prek\u00e1\u017eky\t\tUrobi\u0165 nie\u010do nezvy\u010dajn\u00e9\u00a0 – napr. zdola\u0165 v\u00fdstup na kopec o\u00a0ktorom sme u\u017e dlho prem\u00fd\u0161\u013eali, vysk\u00fa\u0161a\u0165 a nau\u010di\u0165 sa nov\u00fd druh \u0161portu, odcestova\u0165 na miesto, ktor\u00e9 je na\u0161im snom, nama\u013eova\u0165 obraz, foti\u0165 svoje postrehy a\u00a0pod.\tNa\u0161e spomienkov\u00e9 a\u00a0z\u00e1\u017eitkov\u00e9 \u201eja\u201cPod\u013ea odborn\u00edkov na\u0161e celkov\u00e9 \u0161\u0165astie a\u00a0spokojnos\u0165 s dovolenkou vytv\u00e1raj\u00fa dva pocity \u2013 z\u00e1\u017eitkov\u00fd a\u00a0spomienkov\u00fd. Dovolenku hodnot\u00edme pod\u013ea na\u0161ich vnemov, pocitov a\u00a0spomienok. Preva\u017euje spomienky pred z\u00e1\u017eitkami. Obidve str\u00e1nky n\u00e1\u0161ho \u201eja\u201c s\u00fa ale d\u00f4le\u017eit\u00e9.Dovolenku nehodnot\u00edme pod\u013ea jej d\u013a\u017eky, ale pod\u013ea intenzity z\u00e1\u017eitkov. Aj preto n\u00e1m niekedy sta\u010d\u00ed zop\u00e1r intenz\u00edvne pre\u017eit\u00fdch dn\u00ed a\u00a0c\u00edtime sa odd\u00fdchnut\u00ed.Ide\u00e1lna dovolenka je tak\u00e1, kde neprevl\u00e1da stereotyp, ale naopak je pln\u00e1 z\u00e1\u017eitkov. Posta\u010duj\u00fa aj mal\u00e9, ale musia n\u00e1s nap\u013a\u0148a\u0165 intenz\u00edvnym pocitom.Ve\u013emi podstatn\u00fd je aj tzv. vrchol dovolenky, teda posledn\u00e9 dni. Ak za\u017eijeme napr\u00edklad po\u010das posledn\u00e9ho d\u0148a nie\u010do intenz\u00edvne, dovolenku hodnot\u00edme pozit\u00edvne.Na\u0161e dni m\u00f4\u017eu by\u0165 pozit\u00edvne aj mimo dovolenky \u2013 sta\u010d\u00ed sa zamyslie\u0165 a\u00a0uvedomi\u0165 si ak\u00e9 mo\u017enosti n\u00e1m de\u0148 a\u00a0okolit\u00e9 prostredie pon\u00faka. Ob\u010das ich vyu\u017ei\u0165 a\u00a0poru\u0161i\u0165 stereotyp.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako spr\u00e1vne vyu\u017ei\u0165 vo\u013en\u00fd \u010das","item":"https:\/\/www.poiplie.sk\/ako-spravne-vyuzit-volny-cas\/#breadcrumbitem"}]}]