[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.poiplie.sk\/ako-sa-skamaratit-s-histaminom-aj-ked-niekedy-neposlucha\/#Article","mainEntityOfPage":"https:\/\/www.poiplie.sk\/ako-sa-skamaratit-s-histaminom-aj-ked-niekedy-neposlucha\/","headline":"Ako sa skamar\u00e1ti\u0165 s histam\u00ednom aj ke\u010f niekedy neposl\u00facha","name":"Ako sa skamar\u00e1ti\u0165 s histam\u00ednom aj ke\u010f niekedy neposl\u00facha","description":"Histam\u00ednov\u00e1 intolerancia zn\u00e1ma aj ako HIT je stav, pri ktorom sa telo nedok\u00e1\u017ee dostato\u010dne r\u00fdchlo zbavova\u0165 histam\u00ednu \u2013 \u010do je l\u00e1tka, ktor\u00e1 je s\u00fa\u010das\u0165ou nielen imunity, ale aj tr\u00e1venia. Probl\u00e9m zvy\u010dajne vznik\u00e1 vtedy, ke\u010f je oslaben\u00fd enz\u00fdm DAO, ktor\u00fd histam\u00edn akoby upratuje hlavne v \u010drev\u00e1ch. Ke\u010f tento enz\u00fdm nest\u00edha, histam\u00edn …","datePublished":"2025-10-18","dateModified":"2025-10-18","author":{"@type":"Person","@id":"https:\/\/www.poiplie.sk\/author\/#Person","name":"","url":"https:\/\/www.poiplie.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"poiplie.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.poiplie.sk\/wp-content\/uploads\/nevhodn%C3%A9%20jedl%C3%A1.jpg","url":"https:\/\/www.poiplie.sk\/wp-content\/uploads\/nevhodn%C3%A9%20jedl%C3%A1.jpg","height":0,"width":0},"url":"https:\/\/www.poiplie.sk\/ako-sa-skamaratit-s-histaminom-aj-ked-niekedy-neposlucha\/","wordCount":392,"articleBody":"   Histam\u00ednov\u00e1 intolerancia zn\u00e1ma aj ako HIT je stav, pri ktorom sa telo nedok\u00e1\u017ee dostato\u010dne r\u00fdchlo zbavova\u0165 histam\u00ednu \u2013 \u010do je l\u00e1tka, ktor\u00e1 je s\u00fa\u010das\u0165ou nielen imunity, ale aj tr\u00e1venia. Probl\u00e9m zvy\u010dajne vznik\u00e1 vtedy, ke\u010f je oslaben\u00fd enz\u00fdm DAO, ktor\u00fd histam\u00edn akoby upratuje hlavne v \u010drev\u00e1ch. Ke\u010f tento enz\u00fdm nest\u00edha, histam\u00edn sa za\u010dne hromadi\u0165 a sp\u00f4sobova\u0165 r\u00f4zne \u0165a\u017ekosti. Prejavy histam\u00ednovej intolerancie b\u00fdvaj\u00fa naozaj r\u00f4znorod\u00e9 a \u010dasto nejednozna\u010dn\u00e9. Niekto m\u00e1 migr\u00e9ny \u010di bolesti hlavy, in\u00fd ko\u017en\u00e9 reakcie, za\u010dervenanie alebo svrbenie.Ve\u013emi \u010dasto sa prid\u00e1vaj\u00fa aj tr\u00e1viace probl\u00e9my ako nafukovanie, tlak v bruchu a hna\u010dky. Objavi\u0165 sa m\u00f4\u017ee aj n\u00e1dcha, \u00fanava, zr\u00fdchlen\u00fd tep alebo pocit nervozity po jedle. Typick\u00e9 je, \u017ee sa \u010dlovek c\u00edti zle po ur\u010dit\u00fdch potravin\u00e1ch, no netu\u0161\u00ed pre\u010do \u2013 pr\u00ed\u010dinou m\u00f4\u017ee by\u0165 pr\u00e1ve histam\u00edn. Ako sa ale vlastne do tela dost\u00e1va? T\u00fdm najprirodzenej\u0161\u00edm pre \u010dloveka \u2013 jedlom. Najviac ho b\u00fdva vo fermentovan\u00fdch a dlho zrej\u00facich potravin\u00e1ch \u2013 v kyslej kapuste, syroch, \u00fadenin\u00e1ch \u010di alkohole. Citlivos\u0165 m\u00f4\u017eu zhor\u0161i\u0165 aj paradajky, citrusy, jahody alebo \u010dokol\u00e1da. V jeho pr\u00edpade plat\u00ed ve\u013emi jednoduch\u00e9 pravidlo: \u010d\u00edm star\u0161ia potravina, t\u00fdm viac histam\u00ednu obsahuje, preto je pri tejto intolerancii d\u00f4le\u017eit\u00e9 dba\u0165 na \u010derstvos\u0165 potrav\u00edn.Ako sa ho zbavi\u0165? \u010co najviac \u010derstvou stravou. \u013dudia ktor\u00ed s touto intoleranciu \u017eij\u00fa ve\u013emi odpor\u00fa\u010daj\u00fa \u010derstv\u00e9 m\u00e4so a ryby, zemiaky, ry\u017eu, v\u00e4\u010d\u0161inu zeleniny a ovocie, ide\u00e1lne jablk\u00e1 \u010di hru\u0161ky. Zo syrov b\u00fdvaj\u00fa vhodnej\u0161ie mlad\u00e9 a m\u00e4kk\u00e9 typy. U n\u00e1s n\u00e1jdete vhodn\u00e9 a chutn\u00e9 recepty na histam\u00ednov\u00fa intoleranciu https:\/\/chutnavareska.sk\/znacka\/histaminova-intolerancia-recepty\/. A nezab\u00fadajte, \u010do najmenej stresu a \u010do najviac sp\u00e1nku \u2013 t\u00e1to kombin\u00e1cia ve\u013emi v\u00fdrazne zlep\u0161uje stav celkov\u00e9ho tr\u00e1venia. Dobr\u00e1 spr\u00e1va je, \u017ee u mnoh\u00fdch \u013eud\u00ed b\u00fdva histam\u00ednov\u00e1 intolerancia do\u010dasn\u00e1. Ke\u010f sa telo upokoj\u00ed a tr\u00e1venie posiln\u00ed, tolerancia sa \u010dasto zlep\u0161\u00ed. D\u00f4le\u017eit\u00e9 je len pozorne vn\u00edma\u0165 sign\u00e1ly svojho tela a postupne zis\u0165ova\u0165 \u010do mu vyhovuje a \u010do mu rob\u00ed zle.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa skamar\u00e1ti\u0165 s histam\u00ednom aj ke\u010f niekedy neposl\u00facha","item":"https:\/\/www.poiplie.sk\/ako-sa-skamaratit-s-histaminom-aj-ked-niekedy-neposlucha\/#breadcrumbitem"}]}]